Depression News

 
Comparison Addiction! 💙 core belief depression self belief self esteem Jul 08, 2024

One of the things that people who are prone to depression will do quite often, or all the time, is c...

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Don't Beat Yourself Up For Things You Didn't Know! 💙 depression self blame Jul 08, 2024

One of the things that people with depression are very, very, very, very good at is beating ourselve...

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Mental Health Is Physical Health!💙 depression mental health physical health Jul 08, 2024

One of the things that really bothers me is that we think in duality about our health.💙

So we think...

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Overcoming Overwhelm In Depression. 💙 coping mechanisms depression overwhelm Jul 08, 2024

One of the biggest problems I had when I was suffering from depression was a feeling of overwhelm. I...

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The Two "C's" Of Depression Recovery. 💙 compassion core belief curiosity depression Jul 08, 2024

Two things that I think are really important for a recovery from depression are curiosity and compas...

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Therapy For Depression? Yes or No? 💙 depression recovery therapy Jul 08, 2024

I've just got back from a therapy session. When I started therapy, I was deep in depression and now ...

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Depression Is Real. 💙 depression judgemental self belief self identity Jul 08, 2024

One of the things that people with depression struggle with is a sense of self-identity and self-bel...

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Can Depression Get Better On Its Own? 💙 depression duration recovery Jul 08, 2024

People often wonder "whether depression can get better on its own", and, while it's a complicated qu...

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Why Do Depressed People Push Others Away? 💙 burden depression support worthlessness Jul 08, 2024

Why does it feel like people who have depression are often trying to push away those that are active...

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Hiding Depression.💙 criticism depression hide depression rejection support Jul 08, 2024

People with depression will often try to hide it and this actually compounds the problem and makes i...

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Crying + Depression. 💙 crying depression Jul 08, 2024

People with depression often see crying as a sign of weakness and they avoid it or suppress it when ...

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Depression: How Do You Know You're Getting Better? 💙 depression getting better recovery Jul 08, 2024

As I healed from depression it was like life returned to me. 💙

My mind came back online, I was able...

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