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Think "Movement", Not "Exercise"!💙 depression exercise movement stretching vigorous walking Jul 20, 2024

Think "Movement", Not "Exercise"!💙

One of the things often suggested to people who are depressed is...

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What's Your Self-Care Routine?💙 depression self care self care routine walking Jul 16, 2024

What does your self-care routine look like to protect your mental health? I talk a lot about healing...

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Neil Shearing, Ph.D.

Admin

Hi, I'm Neil.💙

I have a background in three things... 1: Science 2: Creating helpful websites and products 3: Depression. 💙

I'm combining all three to help people suffering from depression at this website. 💙

Please scroll down to leave a blog comment. I'd love to read your thoughts.💙

Recent Posts

Depression Tip #41: Movement!💙
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Nov 02, 2024
Depression Tip #40: S.A.D!💙
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Depression Tip #39: Hidden Stress!💙
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Nov 02, 2024