Depression News

Depression Tip #25: My Top Tips!💙 depression self awareness self compassion sleep Oct 03, 2024

Depression Tip 25: My Top Tips! 💙

What would be my top tips for depression? I see depression as a p...

Self-Bullying Energy In Depression. 💙 compassion depression judgemental self bullying self compassion self criticism self rejecting Jul 09, 2024

One of the worst aspects of depression is what I like to call self-bullying energy. It's the unrelen...

Depression Loves To Beat Us Up!💙 depression past mistakes self compassion Jul 08, 2024

Depression loves to beat us up, and our past "mistakes" are its never-ending punches.💙

But if you d...

Healing Depression With Compassion. 💙 compassion depression self compassion Jul 08, 2024

One of the things it's really important to do to heal from depression is to start generating compass...

Stop Being Unkind To Yourself! 💙 depression kindness self compassion Jul 08, 2024

Oftentimes, in depression, we can be incredibly hard on ourselves. One of the ways this shows up is ...