Depression News

Learning To Let Go Of "Should" beating yourself up black and white thinking depression have to must self blame self punishment should Jul 10, 2024

It was a revelation to me when I first recognised the sheer number of “should” statements I fired at...

Don't Beat Yourself Up For Things You Didn't Know! 💙 depression self blame Jul 08, 2024

One of the things that people with depression are very, very, very, very good at is beating ourselve...

Depression: Losing Perfectionism! 💙 depression perfectionism recrimination self blame Jul 08, 2024

In depression, we can often be exceptionally hard on ourselves if we don't achieve what we want to a...