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Depression Tip #30: Cardio!💙 cardio depression energy exercise strength training weighlifting Oct 16, 2024

Depression Tip 30: Cardio! 💙

Exercise is good for depression especially for moderate and mild depre...

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Neil Shearing, Ph.D.

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Hi, I'm Neil.💙

I have a background in three things... 1: Science 2: Creating helpful websites and products 3: Depression. 💙

I'm combining all three to help people suffering from depression at this website. 💙

Please scroll down to leave a blog comment. I'd love to read your thoughts.💙

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