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Learning To Let Go Of "Should"
Learning To Let Go Of "Should" beating yourself up black and white thinking depression have to must self blame self punishment should Jul 10, 2024

It was a revelation to me when I first recognised the sheer number of “should” statements I fired at...

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Neil Shearing, Ph.D.

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Hi, I'm Neil.💙

I have a background in three things... 1: Science 2: Creating helpful websites and products 3: Depression. 💙

I'm combining all three to help people suffering from depression at this website. 💙

Please scroll down to leave a blog comment. I'd love to read your thoughts.💙

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