Depression News

Learning To Let Go Of "Should" beating yourself up black and white thinking depression have to must self blame self punishment should Jul 10, 2024

It was a revelation to me when I first recognised the sheer number of “should” statements I fired at...

Black + White Thinking And Feeling! 💙 black and white thinking depression dichotomous thinking mad sad glad Jul 08, 2024

You may have heard of "black and white thinking" ("dichotomous thinking"), but have you ever thought...

5 Ways A Depressed Person Struggles To Think Clearly! 💙 black and white thinking cognitive impairment concentration decision making depression memory problems perspective sequential thinking Jul 08, 2024

Today, I just want to go over five cognitive impairments that people with depression may have, and i...