Depression News

Learning To Let Go Of "Should" beating yourself up black and white thinking depression have to must self blame self punishment should Jul 10, 2024

It was a revelation to me when I first recognised the sheer number of “should” statements I fired at...

Depressed? It's OK... 💙 beating yourself up depression Jul 08, 2024

If you haven't managed to cook today, if you haven't managed to clean today, if you haven't managed ...