Depression News

Subtle Self-Criticism In Anxiety + Depression💙 anxiety depression self criticism Aug 07, 2024

Let's talk a bit about self-criticism in anxiety and depression. One of the hallmarks of depression ...

Do You Know The Two Types Of Stress?💙 anxiety depression distress eustress negative stress positive stress Aug 03, 2024

Did you know there are two kinds of stress? There's positive stress and there's negative stress. An ...

Anxiety Often Comes Before Depression!💙 anxiety depression Jul 30, 2024

I've been looking into the relationship between anxiety and depression. It occurred to me that someo...

Can Anxiety + Depression Cause Weight Gain?💙 anxiety cortisol depression metabolism weight gain Jul 29, 2024

Can anxiety and depression cause weight gain? The simple answer is yes. Both conditions are stressfu...

I Didn't Know I Had Anxiety!💙 anxiety anxiousness depression emotions feelings Jul 28, 2024

This is going to sound really weird but I'm going to put it out there. For the longest time I had ex...

Anxiety, Depression And Mindfulness anxiety depression mindfulness Jul 10, 2024

While this is definitely an over-simplification and dramatic generalisation, I do like the resonance...

Breathwork For Anxiety And Depression anxiety autonomic box breathing breathing breathwork depression nervous system parasympathetic square breathing sympathetic Jul 09, 2024

This article is part of our series on Depression Tips. In this article like to look at how breathing...

Anxiety And Depression On Autopilot! 💙 anxiety autopilot depression ruminate worry Jul 09, 2024

Our brains love to put things on autopilot. So when you next go and make a cup of tea or a cup of co...

Over-Thinking In Depression 💙 adhd anxiety depression neurodivergent neurotypical ocd over thinking Jul 09, 2024

Over-thinking can make us incredibly tired because the brain doesn't get a rest. Now, we've got a bu...