It's okay to feel sadness. Sadness is an emotion. Everyone feels sadness in response to a perceived loss. If you can identify what the loss is and the sadness is proportionate, then there's no problem at all with feeling sad. 💙

However, if you can't really identify the loss and the sadness goes on for more than two weeks, you may want to talk to someone about that because you may be experiencing depression, not sadness. 💙