Lots of people go out into the world on a daily basis interact with colleagues co-workers, friends and pretend that they are not depressed. Yet when they go home at night they will feel the full effects of their depression.

If this is you I'd like to caution you against doing this. Please get help for your depression because depression can get worse if left untreated and as it gets worse and worse and worse it will start to change the way you think.

You might reach a point where you're unable to realize how depressed you are.

So if you know now, at this moment, that you have depression and you're masking it... that's a really good time to go and get help.

My mini-course, "How To Decide Which Depression Treatment Option Is Right For You!" walks you though the "pros and cons" of antidepressants, talk therapy and self-help.